Being FIT and HEALTHY is nuanced. You should have a practice that meets you where you are. I help people learn how to move well, heal, and get stronger along the way. Let me help you see real results in your strength training that you can apply to your life EVERY DAY.
Unlock Your Confidence and
After a decade of teaching fitness, managing teams and working with studio owners I have come to believe in two truths: YOU CAN DO HARD THINGS &
IT IS NEVER TOO LATE TO START.
Confidence comes from within — and I’m here to help you activate it.
Jon H.
Laura Cruz and Pilates has changed my health for the better.
My body has never felt as strong and lithe.
Since starting Pilates, I have started swimming more. The Pilates has made my shoulders and legs and feet so much stronger and less tight that my swimming strokes have been easier. And I can swim for longer periods with no muscle tension.
I love the way I feel during and after each session!
